MechanismofInjury's Journal, 25 March 2021

207.6 lb Lost so far: 52.4 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

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2439 kcal

Fat: 64.31g | Prot: 136.82g | Carb: 350.53g.   Breakfast: Harvested For You Sprouted Pumpkin Seeds, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Gefen Organic Red Beets, Kirkland Signature Three Berry Blend, Earthbound Farm Organic Power Greens. Lunch: Bragg Nutritional Yeast Seasoning, Brussels Sprouts, Yellow Summer Squash, Lensi Lentil Pasta with Spinach and Basil. Dinner: Clif Bar Clif Bar - White Chocolate Macadamia Nut, Kroger Wild Caught Chunk Light Tuna in Water, Silver Floss Krrrrisp Kraut, Private Selection Dark Rye Bread, Kroger Whole Eggs (Medium), Sweet Baby Ray's Vidalia Onion BBQ Sauce, Sweet Potato . Snacks/Other: Brownberry Oatnut Whole Grain Bread, Jif Creamy Peanut Butter, Kirkland Signature Organic Honey, PBfit Peanut Butter Powder, Kirkland Signature Organic Vanilla Soy Milk, General Mills Cheerios. more...

2572 kcal

Activities & Exercise: Running - 8/mph - 26 minutes, Apple Health - 23 hours and 34 minutes. more...