Weigh In record (no journal entry) for 26 January 2011
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204.2 lb
Lost so far: 19.1 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2011:
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2140 kcal
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Fat: 63.22g | Prot: 115.37g | Carb: 292.14g.
Breakfast: Sugar, Whole Wheat Bread, Extra Crunchy Peanut Butter, Coffee (Brewed From Grounds) , Syntha-6 Protein Powder . Lunch: Red Kidney Beans (Canned), Pears , Tortilla Corn Chips, Chili Beef Soup (with Equal Volume Water, Canned) , Mixed Vegetables (Frozen) . Snacks/Other: Goetze's Cow Tails, Yogurt Honey Peanut. more...
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2256 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 16.1 lb a week
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