Weigh In record (no journal entry) for 15 March 2014
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251.0 lb
Lost so far: 7.0 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2014:
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1974 kcal
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Fat: 83.96g | Prot: 120.31g | Carb: 186.30g.
Breakfast: Fried Egg , Bacon (Cured, Pan-Fried, Cooked) , Toasted White Bread , American Cheese. Lunch: Hamburger or Hotdog Rolls, Wegmans BBQ Pulled Pork. Dinner: Corn, Kroger Sour Cream with Chives, White Potatoes (Flesh and Skin), Pork Loin (Tenderloin). Snacks/Other: Vanilla Ice Creams, Tastykake Powdered Sugar Mini Donuts. more...
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3451 kcal
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Activities & Exercise:
Stretching (yoga) - 40 minutes, Driving - 3 hours and 30 minutes, Desk Work - 5 hours, Resting - 7 hours and 30 minutes, Sleeping - 7 hours and 20 minutes. more...
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losing 1.7 lb a week
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robert barr's weight history
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