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maratobi
Journal
15 Mar 14
maratobi's Journal, 15 March 2014
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Weigh In record (no journal entry) for 15 March 2014
242.5 lb
Lost so far:
35.3 lb
.
Still to go:
11.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 March 2014:
2258 kcal
Fat: 53.53g | Prot: 99.49g | Carb: 334.27g.
Breakfast:
Galleta Agua Light, Mermelada Berries, Café con Leche Descremada, Mantequilla Ligera (Palo con Sal), Queso Gouda.
Lunch:
Rollos de California.
Dinner:
Sánduche de Pollo.
Snacks/Other:
Oreo Galletas Oreo.
more...
2795 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 7.7 lb a week
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