|
Okay, I started exercising today. During lunch, I went around the block, approximately 1 miles. I'm in a fitness class and my goal is 3 miles in 20 minutes. It felt good when I got back to my desk and I do feel energized.
Diet Calendar Entries for 26 January 2011:
|
1635 kcal
|
Fat: 36.70g | Prot: 82.00g | Carb: 260.20g.
Breakfast: 1% Lowfat Milk, Special K Protein Shake - Milk Chocolate, thomas thin bagels, weight watchers cream cheese. Lunch: smoothie king slim. Dinner: Sweetened Green Tea (Bottle), Chicken Salad Sandwich. more...
|
|
2531 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Desk Work - 8 hours, Resting - 10 hours and 40 minutes, Sleeping - 5 hours. more...
|
|