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jersey07869
Journal
15 Mar 14
jersey07869's Journal, 15 March 2014
jersey07869's Profile
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Weigh In record (no journal entry) for 15 March 2014
217.0 lb
Lost so far:
23.0 lb
.
Still to go:
37.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 March 2014:
1784 kcal
Fat: 43.23g | Prot: 92.54g | Carb: 190.66g.
Breakfast:
Natural Granola, Greek Yogurt - Vanilla, Coffee.
Lunch:
Bologna, Oven Roasted Turkey Slices, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless).
Dinner:
Irish Ale, Merlot Wine, Pizza with Meat and Fruit.
more...
2398 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 1.2 lb a week
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