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9 down 28 to go! when I go to the gym I have normally been focusing on my lower body because than is where I need the most work, my hips and belly are my worst enemy. I threw in some upper body circuit yesterday and my back it actually sore today, pain for the cause I guess. I do need to get some good finger tip gloves or some type of gloves though, when I was doing the machine that has you pull down the bar, I can see where it will cause calluses if I'm not careful. I am proud of my accomplishment so far, but when I actually start hearing that other people can actually see a difference then I will be even more psyched.
Diet Calendar Entries for 15 March 2014:
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897 kcal
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Fat: 37.90g | Prot: 87.39g | Carb: 43.94g.
Breakfast: Milk (2% Lowfat with Added Vitamin A and Protein), Coffee, Boiled Egg, Splenda No Calorie Sweetener Packets. Lunch: McDonald's Coffee Creamer, McDonald's Premium Roast Coffee (Large), Food Lion London Broil, Cottage Cheese (Lowfat 1% Milkfat). Dinner: Activia Mixed Berry Yogurt. Snacks/Other: Cottage Cheese (Lowfat 2% Milkfat). more...
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2580 kcal
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Activities & Exercise:
Resting - 3 hours, Sleeping - 8 hours, Standing - 2 hours, Walking (slow) - 2/mph - 6 hours, Sitting - 3 hours, Housework - 2 hours. more...
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