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mreeder
Journal
25 Mar 21
mreeder's Journal, 25 March 2021
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Weigh In record (no journal entry) for 25 March 2021
182.8 lb
Lost so far:
17.2 lb
.
Still to go:
8.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 March 2021:
1718 kcal
Fat: 49.34g | Prot: 192.90g | Carb: 122.44g.
Breakfast:
GNC Lean Shake 25 - Swiss Chocolate (Bottle).
Lunch:
White Rice, Teriyaki Chicken, Teriyaki Chicken.
Dinner:
America's Choice Bacon Thick Sliced, Green String Beans, Roasted Potato, Fresh & Easy BBQ Chicken.
Snacks/Other:
GNC Lean Shake 25 - Swiss Chocolate (Bottle).
more...
2281 kcal
Activities & Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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