Weigh In record (no journal entry) for 25 March 2021
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172.8 lb
Lost so far: 13.3 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2021:
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1332 kcal
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Fat: 62.93g | Prot: 66.85g | Carb: 126.62g.
Breakfast: Custard Filled Doughnut. Lunch: Fat Boy Ice Cream Sandwich, Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice). Dinner: Lean Cuisine Culinary Collection Steak Tips Portabello, Vegetable Beef Soup (Home Recipe). more...
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losing 0.9 lb a week
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