Weigh In record (no journal entry) for 25 March 2021
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154.3 lb
Lost so far: 6.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2021:
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1346 kcal
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Fat: 61.79g | Prot: 66.77g | Carb: 100.86g.
Breakfast: Honey, ProNutro Wheat Free Original, Jungle Snack Mix Cranberry Fusion, PnP Double Cream Yoghurt Plain, Blueberries. Lunch: Mayonnaise , Pick n Pay Double Cream Plain Yoghurt, bakers Provita, Hard-Boiled Egg, Woolworths Mixed Vegetables. Dinner: Chicken Meat (Roasting) , Woolworths Mixed Vegetables, Chenin Blanc Wine. Snacks/Other: Simple Truth Seed Crackers, Cheddar Cheese, Jams and Preserves, Ouma Yum Yum Peanut Butter Rusks, Yum Yum Chocolate Dreams Chocolate Peanut Spread, Selati Golden Brown Sugar. more...
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losing 0.1 lb a week
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CalitzMari's weight history
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