mrriggi's Journal, 26 January 2011

203.0 lb Lost so far: 15.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

---

1274 kcal

Fat: 27.95g | Prot: 90.71g | Carb: 162.43g.   Breakfast: apple, banana. Lunch: crystal light rasberry ice, Campbells Chunky Roasted Beef tips with vegtebles. Dinner: Smashed Red Potatoes, knorr pasta sides, broiled pork chops. more...

2688 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...