Weigh In record (no journal entry) for 15 March 2014
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264.2 lb
Lost so far: 2.6 lb.
Still to go: 44.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2014:
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235 kcal
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Fat: 3.50g | Prot: 12.90g | Carb: 37.80g.
Breakfast: Asda Wheat Bisks, Tesco skimmed milk. more...
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losing 0.6 lb a week
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jchiver's weight history
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