10.7
|
109.6 lb
Lost so far: 6.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 March 2021:
|
1938 kcal
|
Fat: 59.00g | Prot: 162.24g | Carb: 216.68g.
Breakfast: Healthy Life 100% Whole Wheat Whole Grain Bread, Meijer Creamy Peanut Butter, Smucker's Squeeze Reduced Sugar Strawberry, MuscleTech Phase8. Lunch: MET-Rx Big 100 Colossal - Super Cookie Crunch, Raw Rev Glo Chocolate Chip Cookie Dough, Luna Luna Bar - Lemon Zest. Dinner: Kroger Old Fashioned Oatmeal, Egg Beaters Egg Beaters - Original, Great Value Canned Spinach, Golden Mountain Sriracha Panich. Snacks/Other: MuscleTech Phase8, Gummy Bears, Healthy Life 100% Whole Wheat Whole Grain Bread, MuscleTech VaporX5, Country Crock Light Butter. more...
|
gaining 1.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tlhamon's weight history
|