Weigh In record (no journal entry) for 15 March 2014
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176.4 lb
Lost so far: 6.6 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2014:
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2167 kcal
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Fat: 72.37g | Prot: 132.82g | Carb: 239.86g.
Breakfast: Banane, Kaffee mit Milch, Schokomüsli, Haferflocken, Vollmilch. Lunch: Edamer, Spinat Spätzle, Esrom, Abendbrot Eiweisbrot. Dinner: Brokkoli, Karotten, Kartoffeln, Lachsfilet. Snacks/Other: Professional Eiweiß Riegel Joghurt. more...
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3343 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Standing - 2 hours, Walking (slow) - 2/mph - 5 hours, Sleeping - 8 hours, Sitting - 2 hours, Resting - 3 hours, Driving - 3 hours. more...
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steady weight
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