Date started: 01 Jan 11

Date	Weight	How closely followed?	Goal: 160.0 lb Start: 218.0 lb
04 Oct 13	184.0 lb	Reasonably Well
27 Sep 13	185.5 lb	100%
13 Sep 13	185.5 lb	Reasonably Well
28 Sep 12	188.0 lb	Reasonably Well
14 Sep 12	188.5 lb	Reasonably Well
07 Sep 12	189.0 lb	Reasonably Well
20 Jul 12	190.0 lb	Reasonably Well
13 Jul 12	191.0 lb	Reasonably Well
15 Jun 12	191.0 lb	Reasonably Well
30 Mar 12	192.5 lb	Reasonably Well
23 Mar 12	193.0 lb	Reasonably Well
07 Mar 12	193.5 lb	Reasonably Well
24 Feb 12	194.5 lb	Reasonably Well
20 Jan 12	195.5 lb	Reasonably Well
21 Dec 11	196.0 lb	Reasonably Well
09 Dec 11	196.0 lb	Reasonably Well
03 Dec 11	198.0 lb	Reasonably Well
30 Nov 11	198.5 lb	Reasonably Well
22 Nov 11	199.0 lb	Reasonably Well
29 Oct 11	200.0 lb	Reasonably Well
14 Oct 11	201.0 lb	100%
16 Sep 11	202.0 lb	Reasonably Well
26 Aug 11	203.0 lb	Reasonably Well
19 Aug 11	203.0 lb	Reasonably Well
18 Aug 11	204.0 lb	Reasonably Well
30 Jul 11	204.0 lb	Reasonably Well
22 Jul 11	204.0 lb	Reasonably Well
08 Jul 11	203.0 lb	Reasonably Well
04 Jul 11	206.0 lb	Reasonably Well
24 Jun 11	208.0 lb	Reasonably Well
23 May 11	208.0 lb	Reasonably Well
20 May 11	210.0 lb	Reasonably Well
29 Apr 11	210.0 lb	Reasonably Well
22 Apr 11	210.0 lb	Reasonably Well
08 Apr 11	213.0 lb	Reasonably Well
18 Mar 11	211.0 lb	100%
11 Mar 11	212.0 lb	Reasonably Well
04 Mar 11	211.0 lb	Reasonably Well
25 Feb 11	212.0 lb	Reasonably Well
02 Feb 11	214.0 lb	Reasonably Well
22 Jan 11	215.0 lb	Reasonably Well
15 Jan 11	216.0 lb	100%
01 Jan 11	218.0 lb	Not Applicable

Date started: 05 Sep 10

Date	Weight	How closely followed?	Goal: 185.0 lb Start: 221.0 lb
07 Dec 10	218.0 lb	Reasonably Well
05 Dec 10	219.0 lb	Reasonably Well
03 Dec 10	220.0 lb	Reasonably Well
18 Nov 10	218.0 lb	Reasonably Well
07 Nov 10	219.0 lb	Reasonably Well
28 Oct 10	218.0 lb	Reasonably Well
22 Oct 10	218.0 lb	Reasonably Well
14 Oct 10	218.0 lb	Reasonably Well
13 Oct 10	218.0 lb	Reasonably Well
11 Oct 10	220.0 lb	Reasonably Well
07 Oct 10	219.0 lb	Reasonably Well
03 Oct 10	220.0 lb	Reasonably Well
02 Oct 10	220.0 lb	Reasonably Well
28 Sep 10	219.0 lb	Reasonably Well
22 Sep 10	219.0 lb	Reasonably Well
21 Sep 10	220.0 lb	Reasonably Well
19 Sep 10	220.0 lb	Reasonably Well
12 Sep 10	220.0 lb	Reasonably Well
10 Sep 10	222.0 lb	Poorly
09 Sep 10	221.0 lb	Reasonably Well
08 Sep 10	220.0 lb	Reasonably Well
06 Sep 10	221.0 lb	Reasonably Well
05 Sep 10	221.0 lb	Not Applicable