Weigh In record (no journal entry) for 26 January 2011
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152.5 lb
Lost so far: 0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2011:
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2827 kcal
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Fat: 85.40g | Prot: 77.88g | Carb: 455.08g.
Breakfast: 25% Less Sugar Chewy Granola Bars - Peanut Butter Chocolate Chip, Mountain Dew (12 fl oz). Lunch: Pastrami Sandwich, American Cheese Singles, Prints Original Potato Crisps, Mountain Dew (12 fl oz). Dinner: Pepperoni Original Pizza. Snacks/Other: American Cheese Singles, Wheat Thins Crackers - Reduced Fat, Mountain Dew (12 fl oz), 25% Less Sugar Chewy Granola Bars - Peanut Butter Chocolate Chip. more...
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3003 kcal
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Activities & Exercise:
Running - 9/mph - 45 minutes, Sitting - 1 hour, Desk Work - 1 hour, Calisthenics (heavy, e.g. pushups) - 15 minutes, Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 12 hours. more...
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losing 3.5 lb a week
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