Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
saduce
Journal
14 Mar 14
saduce's Journal, 14 March 2014
saduce's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 14 March 2014
194.4 lb
Lost so far:
0.6 lb
.
Still to go:
24.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 March 2014:
764 kcal
Fat: 46.60g | Prot: 45.93g | Carb: 39.51g.
Breakfast:
Coffee with Milk and Sugar.
Dinner:
Essential Everyday Creamy Ranch Dressing, Calavo Avocado, Cucumber (with Peel), Dole Classic Iceberg Salad, No Name Petite Cut Sirloin Steak.
more...
2620 kcal
Activities & Exercise:
Housework - 1 hour, Sitting - 4 hours, Standing - 2 hours, Resting - 9 hours, Sleeping - 8 hours.
more...
gaining 2.8 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
saduce's weight history
view complete history