Weigh In record (no journal entry) for 26 January 2011
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231.4 lb
Lost so far: 3.6 lb.
Still to go: 71.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2011:
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1589 kcal
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Fat: 49.00g | Prot: 46.58g | Carb: 244.74g.
Breakfast: Chewy Granola Bars (Variety Pack), Cream Substitute (Powdered), Fish Oil. Lunch: Sour Cream & Onion Potato Chips, Milk (Nonfat), Panera Kids Peanut Butter & Jelly Sandwich, Sparkling Ice Water - Orange Mango. Dinner: Dry Macaroni (Enriched), Red Tomatoes (In Tomato Juice, Canned), Diced Tomatoes. Snacks/Other: Chewy Lowfat Granola Bars. more...
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3130 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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