Weigh In record (no journal entry) for 14 March 2014
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210.0 lb
Lost so far: 7.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2014:
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1210 kcal
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Fat: 73.96g | Prot: 96.46g | Carb: 30.18g.
Breakfast: Coffee (Brewed From Grounds), Atkins Advantage Vanilla Shake. Lunch: Sargento Sharp Cheddar Snacks Cheese Sticks, Pero Family Farms Mini Sweet Peppers, Hormel Oven Roasted Turkey Spam, Hormel Original Pepperoni Slices. Dinner: Coffee (Brewed From Grounds), Wegmans Cooked Shrimp, Shedd's Spread Country Crock Calcium + Vitamin D, Pork and Beef Sausage. Snacks/Other: Monster Beverage Absolutely Zero, Atkins Advantage Vanilla Shake, Atkins Nutritionals Atkins Endulge Chocolate Coconut Bar (Atkins), Laughing Cow Mini Babybel White Cheddar. more...
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3036 kcal
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Activities & Exercise:
Stretching (yoga) - 5 minutes, Desk Work - 7 hours and 30 minutes, Exercise machine (fast) - 10 minutes, Circuit Training - 20 minutes, Resting - 8 hours and 55 minutes, Sleeping - 7 hours. more...
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losing 7.0 lb a week
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