23.9% body fat. good job me!!
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143.2 lb
Lost so far: 0 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2014:
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1452 kcal
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Fat: 55.00g | Prot: 74.00g | Carb: 147.90g.
Breakfast: Dark Chocolate Hazelnut Heaven Granola, Fat Free Cottage Cheese, Heath Coffee Creamer, Adult Gummy Vitamins. Lunch: 45 Calories & Delightful 100% Multi-Grain Bread, Chunky Peanut Butter, Red Raspberry Preserves. Dinner: Moscato, Gourmet Chicken Garlic Original Crust Pizza (Family). Snacks/Other: Cheese Heads Mozzarella & Cheddar String Swirls, Steams in the Bag - Broccoli, Carrots & Cauliflower. more...
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1739 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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