Weigh In record (no journal entry) for 14 March 2014
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142.4 lb
Lost so far: 0 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2014:
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1204 kcal
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Fat: 29.68g | Prot: 62.93g | Carb: 178.15g.
Breakfast: Polenghi Requeijão Cremoso Light, Mamão, Pão Sírio. Lunch: Salada Verde Mista, Bife de Carne de Vaca (apenas Parte Magra Consumida), Arroz Branco, Quero Feijão Carioca. Dinner: Flormel Doce de Leite (30g), Kero Coco Água de Coco, Pizza Marguerita. Snacks/Other: Arcor Bala Butter Toffes, Laranjas, Tostines Biscoito de Água. more...
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losing 2.3 lb a week
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