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TripleJinOKC
Journal
14 Mar 14
TripleJinOKC's Journal, 14 March 2014
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Weigh In record (no journal entry) for 14 March 2014
195.0 lb
Lost so far:
8.6 lb
.
Still to go:
25.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 March 2014:
385 kcal
Fat: 5.59g | Prot: 25.57g | Carb: 57.00g.
Breakfast:
Fig Newtons Fat Free Fig Newtons, MusclePharm Assault - Arctic Blue, musclepgarm combat c&c, International Delight Caramel Macchiato Coffee Creamer, Coffee (Brewed From Grounds).
more...
2464 kcal
Activities & Exercise:
Running - 7/mph - 19 minutes, Resting - 15 hours and 41 minutes, Sleeping - 8 hours.
more...
losing 2.3 lb a week
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