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phoenixgrlca
Journal
14 Mar 14
phoenixgrlca's Journal, 14 March 2014
phoenixgrlca's Profile
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Weigh In record (no journal entry) for 14 March 2014
149.0 lb
Lost so far:
35.0 lb
.
Still to go:
4.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 March 2014:
2197 kcal
Fat: 140.13g | Prot: 98.11g | Carb: 145.91g.
Breakfast:
Green Mountain Coffee Breakfast Blend K-Cup, International Delight French Vanilla Coffee Creamer.
Lunch:
365 Seaweed Rice Crackers, Chicken or Turkey Salad.
Dinner:
Archer Farms Beef Pinwheel Steaks with Garlic Herb Butter, Parmesan Cheese & Spinach.
Snacks/Other:
Ralphs Deluxe Chocolate Chip Ice Cream, Private Selection Denali Extreme Moose Tracks Ice Cream, Pepsi Pepsi.
more...
2453 kcal
Activities & Exercise:
Desk Work - 5 hours, Housework - 4 hours, Walking (moderate) - 3/mph - 1 hour and 7 minutes, Resting - 8 hours and 53 minutes, Sleeping - 5 hours.
more...
losing 0.4 lb a week
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