Weigh In record (no journal entry) for 14 March 2014
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226.0 lb
Lost so far: 34.0 lb.
Still to go: 1.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 14 March 2014:
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1401 kcal
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Fat: 22.56g | Prot: 48.69g | Carb: 260.42g.
Breakfast: Bananas, Sunny Delight Orange Juice, Corned Beef, Coffee with Cream and Sugar. Lunch: Lipton Lipton Green Tea with Citrus, crystal farms FINELY SHR MEX 4CHS BLEND, Dole Classic Romaine, Kroger Fat Free French Onion Dip, Flour Tortillas, Smoked Light or Dark Turkey Meat. Dinner: Pepsi Pepsi (Can), Corned Beef. Snacks/Other: Butter or Sugar Cookie with Icing or Filling Other Than Chocolate, Prairie Farms Dairy Fat Free Skin Milk, Fig Newtons Fat Free Fig Newtons. more...
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3044 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Running (jogging) - 5/mph - 24 minutes, Conditioning exercise (health club) - 10 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...
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gaining 9.8 lb a week
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