Weigh In record (no journal entry) for 14 March 2014
|
189.0 lb
Lost so far: 36.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 March 2014:
|
1795 kcal
|
Fat: 43.55g | Prot: 29.68g | Carb: 12.90g.
Breakfast: Whole Foods Market Stevia, Flavorite Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Coca-Cola Diet Coke (Can). Snacks/Other: Hormel Original Pepperoni Slices, Old Wisconsin Original Sausage Snack Bites, Old Croc Sharp Cheddar, Anheuser-Busch Budweiser Select 55 Premium Light Beer, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey). more...
|
|
2926 kcal
|
Activities & Exercise:
Sitting - 2 hours, Standing - 1 hour, Housework - 2 hours, Desk Work - 9 hours, Resting - 2 hours, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
FertileVerve's weight history
|