Weigh In record (no journal entry) for 14 March 2014
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197.0 lb
Lost so far: 55.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2014:
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2418 kcal
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Fat: 123.68g | Prot: 128.34g | Carb: 187.10g.
Breakfast: Heinz Baked Beans, Anchor Butter, Hovis Granary Wholemeal. Lunch: Hovis Wholemeal Rolls, Anchor Butter, Chicken Breast Meat. Dinner: Chicken Breast Meat, Tesco Fresh Egg Noodles, Hovis Wholemeal Bread, Heinz Vegetable Soup. Snacks/Other: Asda Low Fat Yoghurt, Tesco Skimmed Milk, Milk Chocolate Coated Peanuts, KP Original Salted Peanuts, Sugar, Nestle Coffee Mate Light . more...
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2458 kcal
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Activities & Exercise:
Standing - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 5.3 lb a week
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