Weigh In record (no journal entry) for 14 March 2014
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199.2 lb
Lost so far: 31.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2014:
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1438 kcal
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Fat: 97.73g | Prot: 83.82g | Carb: 44.52g.
Breakfast: Country Crock Shedd's Spread Original, Healthy Life White Bread, Bob Evans Original Sausage Gravy, Bacon, Scrambled Egg. Lunch: Longhorn Steakhouse Flo's Filet (7 oz), Zaxby's Side Salad, Zaxby's Ranch Dressing, Longhorn Steakhouse French Onion Soup (Cup), Longhorn Steakhouse Skinny Black Raspberry Sangria. Dinner: Kitchen Table Bakers Aged Parmesan Crisps, Laughing Cow Light French Onion Cheese Wedges. more...
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losing 2.8 lb a week
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