Weigh In record (no journal entry) for 24 March 2021
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213.8 lb
Lost so far: 59.2 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2021:
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1540 kcal
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Fat: 46.00g | Prot: 38.00g | Carb: 242.00g.
Breakfast: Land O'Lakes Fat Free Half & Half, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Land O'Lakes Fat Free Half & Half. Lunch: Trader Joe's Honeycrisp Apple, Snyder's of Hanover Twisted Pretzel Sticks, Kroger Plain Mini Bagels, Great Value Strawberry Cream Cheese Spread. Dinner: Snyder's of Hanover Pretzel Sticks, Philadelphia Regular Cream Cheese, Kroger Plain Mini Bagels. more...
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losing 2.1 lb a week
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Sally Elliott's weight history
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