Weigh In record (no journal entry) for 14 March 2014
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195.8 lb
Lost so far: 0 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2014:
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1454 kcal
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Fat: 67.95g | Prot: 117.70g | Carb: 94.21g.
Breakfast: Publix Original English Muffins, Fried Egg, Land O' Frost Black Forest Ham, Cracker Barrel Natural Havarti Cheese Slices. Lunch: Wendy's Lemon Garlic Caesar Dressing, Wendy's Chicken Caesar Salad with Grilled Chicken Fillet. Dinner: Snak Club Raw Almonds, Mixed Salad Greens, Kraft Creamy Caesar Dressing, Skinless Chicken Breast, Black Beans (Canned). more...
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3171 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours, Sleeping - 6 hours, Sitting - 1 hour, Driving - 1 hour, Resting - 6 hours, Desk Work - 8 hours. more...
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losing 22.4 lb a week
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