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broncofanky
Journal
24 Mar 21
broncofanky's Journal, 24 March 2021
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Weigh In record (no journal entry) for 24 March 2021
320.8 lb
Lost so far:
27.2 lb
.
Still to go:
20.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 March 2021:
1790 kcal
Fat: 91.50g | Prot: 92.00g | Carb: 152.00g.
Breakfast:
Calavo Avocado, Great Value 4% Cottage Cheese.
Lunch:
Hi-C Fruit Punch, Dairy Queen French Fries (Regular), Dairy Queen 1/2 lb. GrillBurger.
Dinner:
Pure Protein Chocolate Deluxe High Protein Bar (Small).
more...
3634 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 9.8 lb a week
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