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Jasperlulu
Journal
14 Mar 14
Jasperlulu's Journal, 14 March 2014
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Weigh In record (no journal entry) for 14 March 2014
153.1 lb
Lost so far:
0 lb
.
Still to go:
20.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 March 2014:
714 kcal
Fat: 33.38g | Prot: 13.87g | Carb: 90.78g.
Breakfast:
Carrot and coriander soup.
Lunch:
Kingsmill 50/50 Bread Thick, Carrot and coriander soup.
Snacks/Other:
Graze Sweet Goan Curry Crackers, Walkers SunBites Sweet Chilli (25g), Maryland Big & Chunky.
more...
2297 kcal
Activities & Exercise:
Yard Work (gardening) - 1 hour, Walking (moderate) - 3/mph - 1 hour, Housework - 2 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
losing 0.4 lb a week
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