Weigh In record (no journal entry) for 24 March 2021
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148.0 lb
Lost so far: 4.0 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2021:
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2033 kcal
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Fat: 70.73g | Prot: 88.47g | Carb: 252.34g.
Breakfast: Sugar, Berocca Berocca, Arla Lactofree Whole Milk, Kellogg's Rice Crispies, Nestle Golden Nuggets. Lunch: Nestle Blue Riband, Sun-Pat Crunchy Peanut Butter, Warburtons Medium Sliced White Bread. Dinner: Courgette, Chocolate Cake (with Chocolate Icing) , Chicken Breast, Tesco Plain Tortilla Wraps, Sliced Ham (Extra Lean) . Snacks/Other: Golden Wonder Ringos (14g), Twix Biscuit Fingers. more...
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2199 kcal
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Activities & Exercise:
Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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