Weigh In record (no journal entry) for 26 January 2011
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137.0 lb
Lost so far: 0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2011:
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1648 kcal
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Fat: 45.15g | Prot: 72.04g | Carb: 246.46g.
Breakfast: Mini-Snacks Natural California Raisins, Organic Promise Cereal - Cinnamon Harvest, Fried Egg without Fat, Pure Almond Milk - Original. Lunch: Quinoa Duo with Vegetable Melange, Mayan Harvest Bake. Dinner: Quinoa Duo with Vegetable Melange, Lettuce Salad with Assorted Vegetables, Lighten Up Balsamic Vinagrette Dressing, Ocean Perch Fillets. Snacks/Other: Pumpkin Pie (Commercial) , Nonfat Blueberry Greek Yogurt, TLC Tasty Little Cereal Bars - Blackberry Graham. more...
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1514 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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