Mtyson1's Journal, 26 January 2011

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Thinking about the fatsmasher diet...

153.6 lb Lost so far: 3.4 lb. Still to go: 23.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 January 2011:

880 kcal

Fat: 12.50g | Prot: 43.00g | Carb: 152.00g. Breakfast: Mcdonald's oatmeal. Lunch: dasani, subway turkey ham. more...

2062 kcal

Activities & Exercise: Desk Work - 8 hours, Walking (moderate) - 3/mph - 10 minutes, Driving - 1 hour, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...

gaining 2.1 lb a week

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what is the fatmasher diet?

26 Jan 11 by member: susanne cardenas

I haven't thoroughly researched it, but I know it is broken up into phase. The first phase is a detox phase (which is what attracted me). My cousin is following it and could probably give you more info. Her member name is T_so_focused....BTW the correct name is Fat Smash Diet. I just noticed

26 Jan 11 by member: Mtyson1


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Mtyson1's Journal, 26 January 2011

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