Weigh In record (no journal entry) for 26 January 2011
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194.0 lb
Lost so far: 3.8 lb.
Still to go: 47.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 26 January 2011:
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1433 kcal
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Fat: 51.29g | Prot: 56.87g | Carb: 195.11g.
Breakfast: Bob's Red Mill Hot Cereal, Carnation Low Fat Milk, Chocolate Caramel Coffee Creamer. Lunch: Sargento Reduced Fat Cheese, Sprouts Wild Raspberry Salad Dressing, Turkey & Veggie Meatloaf Minis, Romaine Lettuce, Baby Carrots, Cauliflower, Broccoli. Dinner: Baked Natural Cheese Crisps - Cheddar, Sargento Cheese Sticks, Apple. Snacks/Other: Dreyer's Slow Churned Ice Cream, Sugar, Hersheys Cocoa, Land O Lakes Light Butter, Pillsbury Pie Crust, Davids Sunflower Seeds. more...
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gaining 0.7 lb a week
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