j-mar's Journal, 13 March 2014

192.7 lb Lost so far: 8.5 lb.    Still to go: 7.7 lb.    Diet followed reasonably well.

---

1806 kcal

Fat: 95.00g | Prot: 63.00g | Carb: 160.75g.   Breakfast: Quaker Chewy 25% Less Sugar Granola Bars - Peanut Butter Chocolate Chip. Lunch: Taco Bell Mexican Rice, Rosarita Refried Beans, Don Pablo's Cheese Enchiladas. Dinner: Long John Silver's Fries - Platter Portion, Long John Silver's Crumblies, Long John Silver's Battered Chicken Plank. Snacks/Other: Coca-Cola Coca-Cola Classic (10 oz). more...

2129 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...