Weigh In record (no journal entry) for 26 January 2011
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153.5 lb
Lost so far: 29.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2011:
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1188 kcal
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Fat: 23.86g | Prot: 77.71g | Carb: 189.88g.
Breakfast: Light Multigrain English Muffin, Coffee (Brewed From Grounds), Light Swiss Original. Lunch: Light String Cheese, Cucumber (with Peel), Chewy Bars - Oats & Chocolate, Celery. Dinner: rotini. Snacks/Other: Organic Classic Beef Jerky. more...
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gaining 3.5 lb a week
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