Weigh In record (no journal entry) for 13 March 2014
|
183.5 lb
Lost so far: 0 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 March 2014:
|
1992 kcal
|
Fat: 76.72g | Prot: 112.23g | Carb: 215.95g.
Breakfast: Egg Omelet or Scrambled Egg with Ham or Bacon, Syntrax Nectar Caribbean Cooler Whey Protein Isolate, Tortilla. Lunch: Mixed Salad Greens, Brown Rice, Sweet and Sour Shrimp. Dinner: Potato Chips (Salted), Summer Fresh Tapenade Kalamata Olive Spread, Portillo's Grilled Tuna Sandwich, Fresh & Easy Ciabatta Bread. more...
|
gaining 14.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
phonion's weight history
|