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blackcloud2k
Journal
13 Mar 14
blackcloud2k's Journal, 13 March 2014
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Weigh In record (no journal entry) for 13 March 2014
179.8 lb
Lost so far:
20.2 lb
.
Still to go:
29.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 March 2014:
2244 kcal
Fat: 120.31g | Prot: 102.01g | Carb: 206.93g.
Lunch:
Panera Bread All Natural Turkey Chili with Beans, Panera Bread French Baguette, Panera Bread Chipotle Chicken Panini.
Dinner:
I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Oroweat Country Potato Bread, Oscar Mayer Center Cut Bacon Thick Sliced, Scrambled Egg.
Snacks/Other:
Orville Redenbacher's Simply Salted Popcorn, Late July Organic Multigrain Snack Chips - Sea Salt by the Seashore, La Tierra Fina chunky artichoke & jalapeno dip.
more...
2616 kcal
Activities & Exercise:
Running - 7/mph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours.
more...
losing 0.2 lb a week
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