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Before joining this site I lost 28 lbs...by eating pretty healthy, I drink absolutely no soda and I do my wii fit for 30-60 mins everyday. On wii fit I do step aerobis and I do anywhere from 3,600-7,500 steps a day. I also do blancing exercisies and yogo to relieve stress. I will not do strengthening exercises unitl I lose enough weight. I allow myself to eat pretty much anything for dinner but in smaller portions and usually Friday evenings or saturdays we order out and I have somehting I would enjoy. Moderation is the key.
Diet Calendar Entries for 21 February 2009:
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1438 kcal
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Fat: 18.66g | Prot: 52.22g | Carb: 246.58g.
Breakfast: wawa apple and carmel. Lunch: lean cuisine pesto. Dinner: frozen carrots, kraft macaroni and cheese. Snacks/Other: Wine Cooler, del monte grapefruit. more...
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4013 kcal
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Activities & Exercise:
Sleeping - 5 hours, Sitting - 8 hours, Desk Work - 4 hours, Standing - 30 minutes, Dance (fast step, aerobic) - 1 hour, Resting - 4 hours and 30 minutes, Housework - 1 hour. more...
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