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Inch1974
Journal
13 Mar 14
Inch1974's Journal, 13 March 2014
Inch1974's Profile
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Weigh In record (no journal entry) for 13 March 2014
201.0 lb
Lost so far:
19.0 lb
.
Still to go:
76.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 13 March 2014:
359 kcal
Fat: 23.49g | Prot: 3.36g | Carb: 34.86g.
Breakfast:
Christie Wheat Thins 37% Less Fat, Granulated Sugar, Heavy Cream, Coffee (Brewed From Grounds).
Lunch:
White Sugar (Granulated or Lump), Heavy Cream, Coffee (Brewed From Grounds).
more...
3331 kcal
Activities & Exercise:
Exercise machine (moderate) - 1 hour, Desk Work - 8 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours.
more...
steady weight
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