Weigh In record (no journal entry) for 23 March 2021
|
183.0 lb
Lost so far: 12.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 March 2021:
|
1928 kcal
|
Fat: 87.87g | Prot: 92.09g | Carb: 207.88g.
Breakfast: Egg, Cheese and Ham on English Muffin. Lunch: Publix Honey Goat Cheese, Wegmans Toasted Sesame Seed Water Crackers, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Ice Cream, Eckrich Reduced Fat Hard Salami, Blue Diamond Natural Oven Roasted Almonds - Dark Chocolate. Snacks/Other: Quaker Rice Cakes - Caramel Corn, Kind Healthy Grains Peanut Butter Whole Grain Clusters, Red Delicious Apples, Sahale Snacks Pomegranate Vanilla Cashews . more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Beckylove87's weight history
|