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Kcirsmommy
Journal
21 Feb 09
Kcirsmommy's Journal, 21 February 2009
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Weigh In record (no journal entry) for 21 February 2009
236.0 lb
Lost so far:
0 lb
.
Still to go:
76.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 February 2009:
1438 kcal
Fat: 18.66g | Prot: 52.22g | Carb: 246.58g.
Breakfast:
wawa apple and carmel.
Lunch:
lean cuisine pesto.
Dinner:
frozen carrots, kraft macaroni and cheese.
Snacks/Other:
Wine Cooler, del monte grapefruit.
more...
4013 kcal
Activities & Exercise:
Sleeping - 5 hours, Sitting - 8 hours, Desk Work - 4 hours, Standing - 30 minutes, Dance (fast step, aerobic) - 1 hour, Resting - 4 hours and 30 minutes, Housework - 1 hour.
more...
losing 2.6 lb a week
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