broncofanky's Journal, 23 March 2021

322.2 lb Lost so far: 25.8 lb.    Still to go: 22.2 lb.    Diet followed reasonably well.

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1100 kcal

Fat: 58.05g | Prot: 82.71g | Carb: 69.16g.   Breakfast: Calavo Avocado, Great Value 4% Cottage Cheese. Lunch: Great Value Hard Boiled Eggs, Pure Protein Chocolate Deluxe High Protein Bar (Small). Dinner: Great Value Seasoned Black Beans, Kroger Finely Shredded Sharp Cheddar Cheese, Old El Paso Thick n' Chunky Salsa - Medium, Great Value Broccoli & Cauliflower, Ortega Diced Green Chiles, Soybeans (Mature Seeds, Steamed, Cooked), Salmon. Snacks/Other: Kroger Fruit & Nut Trail Mix. more...

6476 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour, Yard Work (gardening) - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...