jaastruthers's Journal, 23 March 2021

136.0 lb Lost so far: 48.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1993 kcal

Fat: 91.81g | Prot: 50.37g | Carb: 251.12g.   Breakfast: Post Honey Bunches of Oats with Almonds, Friendly Farms Almond Milk Original, Health Warrior Chia Bar, Friendly Farms vanilla caramel, Coffee. Lunch: Savoritz Thin Wheat Crackers, Aldi Spinach Artichoke Dip, L'oven Fresh Plain Mini Bagels, Philadelphia Original Cream Cheese. Dinner: Heinz Tomato Ketchup, Broccoli and Cheese Bow Tie, Aldi Benita Medium Soft Flour Tortilla, Earth Grown Zesty Italian Meatless Meatballs, Kraft Deli Deluxe American Cheese Slices, Ragu Old World Style Original Pasta Sauce, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Portmann's Buttermilk Ranch Dressing, Rothbury Farms Cheese Garlic Croutons, Green Leaf Lettuce. Snacks/Other: Hershey's Special Dark Chocolate Chips, Hershey's Special Dark Chocolate Chips, Hershey's Special Dark Chocolate Chips, Tosh Chocolate Cookies. more...

2254 kcal

Activities & Exercise: Watching TV/Computer - 2 hours, Desk Work - 5 hours and 30 minutes, Driving - 30 minutes, Yoga - 20 minutes, breastfeeding - 3 hours, Sleeping - 8 hours, Resting - 1 hour and 40 minutes, Walking (slow) - 2/mph - 1 hour, childcare, sitting - 2 hours. more...