jonboyd13's Journal, 13 March 2014

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Weigh In record (no journal entry) for 13 March 2014

217.0 lb Lost so far: 30.0 lb. Still to go: 37.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 March 2014:

1252 kcal

Fat: 51.81g | Prot: 60.05g | Carb: 150.42g. Breakfast: Organic Oats & Honey Granola Cereal, 2% Fat Milk. Lunch: Asiago Ranch Grilled Chicken Club. Dinner: Movie Theater Butter Popcorn. more...

2398 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 2.3 lb a week

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jonboyd13's Journal, 13 March 2014

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