Weigh In record (no journal entry) for 23 March 2021
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144.7 lb
Lost so far: 3.3 lb.
Still to go: 19.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2021:
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1218 kcal
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Fat: 52.44g | Prot: 97.61g | Carb: 103.85g.
Breakfast: Prego Roasted Garlic & Herb Pasta Sauce, Cooked Perfect Turkey Meatballs, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Ducktrap Smoked Atlantic Salmon, Philadelphia Whipped Cream Cheese Spread. Dinner: gimMe Organic Roasted Seaweed Snacks Sea Salt, Smart Sweets Fruity Gummy Bears, Kroger Boneless Skinless Chicken Tenderloins, Les Petites Fermieres Reduced Fat Cheddar Cheese Sticks, Trader Joe's Cauliflower Gnocchi (Package). Snacks/Other: Sensation Salad Dressing, Pecorino Romano, Romaine Lettuce. more...
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losing 4.2 lb a week
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