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I am so happy. So, so happy. This plan is working very well for me. I am eating "normal" food, just less of it and I'm still losing weight. I don't feel angry, deprived, or like I'm being punished for being overweight. My body feels wonderful and strong. I don't get as tired as I used to. I am learning how to eat in a way that when I lose this weight, I won't gain it back because I'm learning how to feed my body the right way.
I'm no longer dieting. I'm just eating right and feeding my body what it needs. It's really interesting that now that I am taking care of my body, I focus on the many benefits of taking care of myself. For example, when I eat a certain food, I don't focus on the fact that I have to eat this way to lose weight, I tell myself wow, eating this will help my nails and hair grow strong, it will help me build lean muscle, or these good fats are strengthening my heart. My WHOLE perspective has changed. And I am really happy and proud of myself.
Not only am I eating right and exercising, but I have started some other little self improvements!
I've started whitening my teeth, taking better care of my skin and hair, and am just taking better care with myself. I am so, so happy. I hope everyone here finds what I have.
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