Weigh In record (no journal entry) for 21 February 2009
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143.0 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2009:
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1757 kcal
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Fat: 31.22g | Prot: 120.37g | Carb: 282.68g.
Breakfast: Vitalicious Vitatops - Triple Chocolate Chunk, Light & Fit Yogurt - Strawberry, Brownulated Light Brown Sugar, Oat Bran, Strawberries, Blueberries, Milk. Lunch: Dannon Light & Fit Yogurt - Strawberry , Brown Rice (Medium-Grain, Cooked), Tasti D-Lite, Flax Roll-ups (Damascus Bakeries). Dinner: Pineapple Salsa - Medium, Hummus, Salmon Burger, Damascus Bakeries Whole Wheat Roll-up, Plum Tomato, Lettuce. Snacks/Other: Damascus Bakeries Whole Wheat Roll-up, Egg Whites, Vitalicious Vitatops - Double Chocolate Dream, Almonds, Dannon Light & Fit Yogurt - Strawberry . more...
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gaining 2.8 lb a week
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