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Bmagic18
Journal
13 Mar 14
Bmagic18's Journal, 13 March 2014
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Weigh In record (no journal entry) for 13 March 2014
208.8 lb
Lost so far:
0 lb
.
Still to go:
18.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 March 2014:
788 kcal
Fat: 8.99g | Prot: 73.96g | Carb: 113.15g.
Breakfast:
Coffee, Pathmark Apple & Cinnamon Oatmeal, Milk (Nonfat) .
Lunch:
Fage Total 0% Greek Yogurt (Container), Boar's Head Maple Glazed Honey Coat Turkey Breast, Pepperidge Farm Light Style Soft Wheat Bread, Bananas , HEB Jarlsberg Light Reduced Fat Swiss Cheese Slices.
more...
2370 kcal
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
gaining 2.8 lb a week
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